Looking after yourself and your family after a disaster.

Developed by the Australian Centre for Posttraumatic Mental Health, beyondblue, the Australian Centre for Grief and Bereavement, and the Australian Red Cross.

Introduction -- Common reactions to an extraordinary event -- Dealing with the emotional impact of a disaster -- When the reaction or distress does not settle -- Am I more at risk -- Worksheets -- Things to remember.

This booklet is for adults and is designed to help you understand the reactions you - or someone you know - may be experiencing. It contains practical advice, numbers to call and websites to visit if you need extra information or support.